Class Descriptions

Authentic Yoga,
Level I & II:		 Students will gain a basic understanding of the principles of Iyengar Yoga with a primary focus on the standing poses as they are the foundation for all other poses.  Other asanas (poses), such as seated postures, forward bends, twists, backward extensions, abdominal contractions and inversions will be introduced and explored on a very introductory basis.  Props will be used to accommodate the students’ bodies so the poses can be understood on a deeper level.  In addition, students will, at times, explore the variety of ways poses can be combined and linked together to create a flowing sequence or “vinyasa.”
Authentic Yoga,
Level II:		 Students will continue to practice the standing asanas with less use of props and continue to explore the seated postures, forward bends, twists, backward extensions, abdominal contractions and inversions systematically and with great detail.  Asanas at this level will be held longer and will be approached at a more intermediate level.  Flowing sequences at this level will be more challenging and repetitive offering students an opportunity to practice Dharana – the concentration of complete attention.
Restorative Yoga: Relax and restore!  This gentle class is designed to rest the organic body so that students (beginner to advanced) can get the passive extension meant for recuperation.  Props are used to fully support the body for extended periods of time giving the time necessary for restoration to occur.
Flow into Stillness: The first part of this 2-hour class consists of invigorating vinyasa flow.  Next, we will be doing soothing restorative poses; concluding with a divine deep relaxation!  A great way to wind up your weekend and to prepare for the coming week!!
Yoga 101:

A well-rounded yoga class suitable for the beginner and the seasoned yogi alike, Yoga 101 lets you actively begin where you are. The class gently builds and expands your knowledge of yoga with focus on alignment and balance in asanas from fundamental standing postures to seated poses, forward bends, backbends, inversions, and twists. Your yoga experience is safe and affective through the use of props, such as blocks, chairs, and straps to help you reach your optimal position within each asana. Work with breath during asana helps you connect with your mind-body wholeness. Yoga 101 helps you embrace yoga as a lifestyle and healing art, empowering you to deepen your yoga experience and engage in a personal practice.
Yoga-Dance Fusion: Energetic yet gentle movement that fuses yoga postures with dance conditioning and movement. The workout, which stretches while building core strength, is relaxed, fun, and an excellent preparation for and complement to yoga or other exercise programs. Classes are adapted to people of all ages and levels of exercise experience.
Flow Yoga: This is an energetic and nurturing class consisting of asanas linking movement with breath.  While improving strength, flexibility and circulation, the awareness and concentration brought to these poses will help calm the mind.  Expect some sun salutations and a few more spine-decompressing downward-facing dogs!!
Prenatal Yoga: Pregnancy is an incredibly sacred and intimate time for women. It is often a time of inward reflection as our outward reflection continually transforms with the growing life within us. At Brightwater Yoga, Leigh Ann provides a gentle, safe and nurturing class environment for women to focus full on themselves, leaving their daily lives and distractions behind so that they may concentrate on restoration and rejuvenation by strengthening their bodies, increasing their mental clarity, stamina and flexibility through Yoga. Through the use of asanas (postures), pranayama (breath work) and meditation, Yoga can prepare the body, mind and spirit for the miracle of birth!

 

For questions and to register call Leigh Ann @ 828-698-5557
leighann@brightwateryoga.com
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