Announcing Children's Yoga!!
Tish Callen, the newest member of the Brightwater family, will be offering
Children's Yoga Classes beginning Monday, June 14th!!
These classes will run through the summer. Classes are from 4-5 pm and are for ages 5-12. The cost is $5 per child per class.
White Crane Tai Chi with Travis Ginn
Travis is now teaching Tai Chi on Tuesday 11:30 a.m.-12:30 p.m. and Thursday 12-1:00 p.m. Starting April 7th Travis will begin teaching Tai Chi on Wednesday 3 p.m.-4 p.m. The first Tai Chi class is always FREE!
Travis teaches White Crane Tai Chi, a low-intensity exercise, that enhances balance and body awareness through slow, rhythmic body movements. It teaches proper posture and breathing techniques beneficial to your health. It does not matter your age, sex, size or limitations because anyone can participate. This class is designed to provide a comfortable, relaxing, stress-free environment to aid in a person's growth physically, mentally and spiritually.
See Sahbom Nim Travis Ginn's bio here.
Vicki Beilharz is now teaching the Evening Practice class 5:30-7:00 pm the last Wednesday of every month!
Vicki’s first yoga class was in 1992 following double-knee surgery. Her inspiration was to prevent another surgery in the future. She has been a student and teacher of yoga ever since.
Vicki is Anusara Certified and E-RYT 500. She also has a B.S. in Physical Education and Health from Slippery Rock University. Her teaching style is joyful, challenging and playful. She encourages students to honor current limitations and when needed she can provide modifications. See Vicki's full bio here.