Holiday Book Drive at Brightwater Yoga for the Bounty of Bethlehem!
We will be collecting books for children of all ages, now through December 19th!!!
All books should be NEW, not used. Please help us give the gift of literacy this Christmas!!!
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Mark your calendar for December 13th: it's a Holiday Celebration at Brightwater Yoga for everyone!!
It will be from 6pm-until and is a potluck for anyone wishing to bring a dish to share as well as BYOB (although there will be tasty beverages to sip there already!). There will be live music and it will be a fabulous opportunity to come and mingle with the folks you see in class every week!!!
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Brightwater Studio will be closed for the Thanksgiving Holiday from Wednesday, November 25 through Sunday, November 29. Everyone have a safe and blessed Holiday!
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Don't forget: the Monday night 5:30-7:00 class is now Restorative Yoga with Leigh Ann!!
What Is Restorative Yoga???
Relax and restore! This gentle class is designed to rest the organic body so that students (beginner to advanced) can get the passive extension meant for recuperation. Props are used to fully support the body for extended periods of time giving the time necessary for restoration to occur.
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November Mantra
"Ham Sa"
"Ham Sa, translated as the "Divine Swan," is a symbol of purity.
Sometimes called the So Hum breath, they are actually the same mantra. The syllables are reversed according to whether one inhales or exhales first. According to the grammar of the Sanskrit language, when the syllables are reversed, So becomes Sa. Ham Sa is a mantra affirming I AM THAT I AM.
In meditation you mentally repeat this mantra to harmonize with the breath. You may start off with So on the out breath and Ham on the in breath and soon it feels like a circle so you don't know what is in or out. So Ham is the natural sound and rhythm of the breath.
The space between the inward breath of Ham and before the beginning of the outward breath of So, where the mind is still, is the space of the self. As you meditate the silent space may become more extended.
If these words resonate with you, try repeating this mantra to yourself several times; several times a day all month.
Remember, the word "mantra" literally means "mind protector."
Repeating a mantra is the first step towards training the mind, allowing positive, beneficial thoughts to permeate your being and will, if practiced regularly, truly transform your experience of life!
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Take a moment to check and see if you are actually here.
Before there is right and wrong, we are just here. Before there is good or bad, or unworthy, and before there is the sinner or saint, we are just here. Just meet here, where silence is - where the stillness inside dances.
Just here, before knowing something, or not knowing. Just meet here where all points of view merge into one point, and the one point disappears.
Just see if you can meet right now where you touch the eternal, and feel the eternal living and dying at each moment. Just to meet here -- before you were an expert, before you were a beginner.
To just be here, where you are what you always will be, where you will never add anything to this, or subtract anything.
Meet here, where you want nothing, and where you are nothing. The here that is unspeakable. Where we meet only mystery to mystery, or we don't meet at all. Meet here where you find yourself by not finding yourself. In this place where quietness is deafening, and the stillness moves too fast to catch it.
Meet here where you are what you want and you want what you are and everything falls away into radiant emptiness.
-Adyashanti from Emptiness Dancing
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Member Spotlight Shauna Whiteside
Our beloved Shauna started teaching at Brightwater Yoga in August of 2007 after moving here with her husband, Robert and daughter, Summer, from Jackson Mississippi. When she's not teaching yoga, Shauna works almost full time as a Dental Assistant for Doctor Scott Sahf. Interestingly enough, it's that vocation that eventually led her to teach yoga when she became good friends with the woman who worked at the front desk of the Mississippi office Shauna began working. Shauna began taking her aerobics classes which quickly became a passion for her so she became certified to teach various types of aerobics. After several years of teaching aerobics, people started seeking Shauna out for advice on other ways to make and keep their bodies healthy which led her to become certified as a Personal Trainer as well. At that time Shauna was teaching an average of seven to ten classes a week while working as a dental assistant and mothering a young son. Though she loved what she was doing, it became apparent that the focus of the physical body was too much. "It wasn't healthy," explained Shauna, "there was too much emphasis on appearance."
Shortly thereafter, she met yoga teacher Debbie Lewis, tried some classes and loved it! Her favorite part of teaching aerobics had been the cool down and the stretching toward the end of class. Yoga reminded her of this and affirmed the feelings she was having that "we are so much more than just our physical bodies." It was with Debbie that Shauna completed her 200 hour certification. Debbie had her own unique style she called "Joy Flow." Shauna explained that her style was very hands on with lots of adjustments and how much she loved being touched and having her body adjusted by Debbie. "I wanted to do that for other people...so they could feel that way too," she shared. Once certified, Shauna taught for several years at Joy Flow Yoga and eventually met Scotta Brady, of Butterfly Yoga, an Anusara Studio right down the road from where she was teaching. Some of her students recommended she try a class with Scotta because she reminded them of Shauna, but there was "more" to it.
Shauna scheduled a private session and knew from that point on that Anusara Yoga was the style of yoga she wanted to concentrate on teaching. "It was the invocation and the things she said that made me feel so good about myself...so strong, empowered and confident," said Shauna. "She made me feel like I am good enough!" Shauna admitted to being a little hard on herself or self-critical at times. "This style of yoga helped me have a better relationship with myself," she continued, "and with the principles of alignment that I instinctively knew, it all just fell into place and felt right!" After teaching at both places for a while, she eventually decided to teach only Anusara Yoga and went through the Immersion and Teaching Training programs with Scotta.
Anusara yoga had brought in the spiritual aspect that Shauna had needed at the time to fill a void. She explained that there was now a connection between her spirit body and her physical body and the knowledge that the two aren't really separate at all. It was during this time of discovery that her daughter was born. Summer is now 11 years old and a 5th grader at Mills River Elementary School. And her son, Allan; by the way, is now 27 and lives in Las Vegas, Nevada where he is in the restaurant business.
Shauna continues to discover herself through yoga today. Her focus these days is on uncomplicating and simplifying her life....slowing down and prioritizing...and stopping and opening to Grace. "My passion is teaching. I love to teach," beamed Shauna. "This yoga path keeps me saying there's more to life! It reminds me and keeps me in remembrance of the true source. It's how I get off that hamster wheel of life and keeps me connected. Because I work an almost full time job, have a husband, daughter, two cats and a dog; the yoga keeps me from being consumed with just living and keeps me living fully!"
I am grateful to Shauna for reminding us all to "live fully!" Shauna teaches on Wednesday evenings from 5:30-7pm and on Saturday mornings from 8:30-10am. As a student of hers myself, I can honestly say that her passion for teaching if revealed in each and every class I take! Thank you Shauna!
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The Process
It was 11 years ago this November that my mother passed away. Every year when the leaves start changing colors and I start to feel a nip in the air, I find myself reminiscing about the week I spent intently watching the process of dying. What I imagined, at one time, would be such a terrifying and sad experience, turned out to be an amazingly peaceful and beautiful experience. Mom had been sick for over 30 years with a brain tumor and after a series of strokes, was completely bed ridden the last 15 years of her life. Her body had struggled, and therefore she had struggled. Upon her death, that struggle had ended, and mom was free!
I remember receiving the phone call from my father that mom was in the hospital again, and that this may be "it." I rushed home as quickly as possible. Until I got there and actually saw her, I felt so scared that I could barely drive the car home. I was remembering the look in her eyes two weeks earlier when we celebrated her 65th Birthday at my grandmother's house when I kissed and hugged her good-bye...somehow I just knew that would be the last time I would see mom awake...and it was.
I found myself resisting this truth, and yet I so wanted mom to be free from the armor of her body and the suppression she must have felt from the tumor in her brain. When I arrived at the hospital, mom was sleeping and she continued to sleep for the entire week leading up to her death so I never got to see her eyes again, but the memory of her soul speaking to mine at Nanny's house - almost asking permission to "move on" - would stay with me forever.
What I witnessed that week was the hustle and bustle of the life inside the hospital as well as outside the hospital. Everyone always appeared to be in such a hurry...so much to do, while Mom just lay there peacefully, her body slowly dying. My mind tried so hard to go back over our life together, but to no avail because I was too present to "remember." In fact, it's that week that I think I learned what being truly present is...not having to "do" so much and to just be. I observed the inevitable - that which was completely out of my control.
The day I left for home, my friend Monroe gave me the book, Tuesday's with Morrie. I read the book that week and one line really sticks with me..."You learn how to live when you learn how to die." I think the seasons prove the power behind that statement. Every year the leaves become brilliant shades of yellow, red, and orange before releasing their grip and falling gracefully to the ground where they die peacefully. There the tree remains standing all alone without its "cloak" of leaves, undaunted by its nakedness. It remains, quiet and strong, until new buds appear on its branches. The tree experiences this cycle of life and death each year without holding on to either concept to tightly. What's left of the tree is its true essence. It has been stripped to its core. And it just allows the process to take place and remains fully present to each moment.
As a human being witnessing this "dying" in another human being; I was, and remain to be, reminded of what I can do without in my life. Or perhaps another way of saying it is I was reminded of what is really important to me. Death (or sickness for that matter), like winter, is a time for introspection or self-inquiry. Adyashanti, in his brilliant book, Emptiness Dancing, reminds us that "winter is a sacred portal, an opportunity. In a real sense, self-inquiry is a spiritually induced form of winter-time." He elaborates further by saying that, as humans, we call our "leaves" - ideas, concepts, attachments and conditioning." Rather than letting these "leaves" fall at the end of their season, we tend to cling on to them for dear life allowing no space for change, expansion or growth.
Mom passed gently away on a Friday night and my idea of death had passed away with her. The week had been so sad, but at the same time my life was filled with a brilliance I had never witnessed or felt priviously. There was a sense of peace in my heart for her, for my father, for my sister and for me as well. About three weeks after her death, my mother visited me in a dream. She called to me from the hospital bed she spent so much of her life in which was right off the kitchen at my father's house. My sister and I had had been cooking together in the kitchen and my father was watching television in the den off the other side of the kitchen.
When she called my name I remember feeling very "awake" at the time. I peered around the corner and there she lied with a gentle smile on the face I remembered from Nanny's house. I asked if she wanted me to get Candace and Dad and she responded that she was there to see just me. When I walked to her bedside, she asked me to remove the covers. She was dressed in a t-shirt I had gifted her several years back and she was bicycling her legs. Those motionless legs that I had not seen move in so many years were kicking away! She said to me through happy tears, "I'm free! Look what I can do!" And I knew from that moment on that she was.
Was it a dream or did Mom really visit me??? All I know is that as I'm writing this I am experiencing the same goose bumps I did when I awoke that night. What I am sure of, however, is that through her life and her death, Mom taught me how to live and to die. Life is a glorious process. And to truly experience the process we must be purely present to each moment regardless of the "season." I am also sure that my choice to teach Yoga; reminding people every day to appreciate and care for their bodies, is a direct result of a life of watching my mother struggle so much with her sick body. I'm so happy she's free! I love you mom!!! And I love the process of life!!!
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November's Knock-out Asana:
Ardha Chandrasana
(are-dah chun-DRAHS-anna) Ardha = half Chandra = glittering, shining, usually translated as moon Asana = pose or seat Half Moon Pose
Step 1: From Tadasana, move into Utthita Trikonasana, or Triangle Pose on the right side. Bring your left hand to your left hip, bend your right knee and shift your weight into your right foot as you step your left foot forward about 6 to 12 inches. Move your right hand forward as well bringing it approximately 12 inches in front of the little toe side of your right foot.
Step 2: Press your right hand and right foot firmly into the floor and straighten the left leg, simultaneously lifting it away from the floor until it is parallel or just above parallel to the floor. Continue to extend through the left leg as you press out through the heel, which will help you balance. Lift strongly up and out of your right hip - as if there was a "vaccume" sucking your right thigh head away from the knee deep into its hip socket. (This will keep you from hyper-extending the right knee.) Also, be sure to keep your right knee aligned with your right middle toe.
 Step 3: Turn your torso to the left and draw your tailbone deeply toward your pubic bone. Keep your left hip turned slightly inward and the top leg parallel to the floor. The weight of the body is in the right heel and you are pressing into the right hand to facilitate the twist to the left as well as to balance of the body. Press your shoulder blades against the back ribs to keep the chest open and lifted and extend the left arm toward the ceiling extending vibrantly through both arms. Gaze forward. If balance is challenging, gaze toward the floor. If you feel balanced and strong, try turning your gaze toward the ceiling.
Step 4: Stay in the pose for several breaths keeping your gaze and attention very focused. When you are ready to come out, bend your right knee and lower your left toe tips to the floor. Step the left foot back and straighten the right leg, returning to a brief Triangle Pose. Press down with your feet and draw up through your left arm to lift the torso to vertical. Repeat to the left following the same steps.
Enjoy!!
** It's a good idea to use a block under the front hand for a while until you get used to the pose for balance.
** Another wonderful way to practice this pose is with your back against the wall. Have the feet a couple of inches away from the wall so that once you're in the pose you can press the heel of the lifted foot into the wall and practice drawing the buttock of the supporting leg forward, away from the wall and work on your "vaccume" action.
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