News From Brightwater Yoga

July   2010

 
Happy July 4th!!!
American Flag
 The Yoga Studio will be closed
 for the holiday from
Saturday, July 3 - Monday, July 5 and will re-open on Tuesday, July 6.
 
Have a safe and fun holiday!!
The Open House on Saturday, July 19th was a tremendous success!!!
 
Thanks to everyone who attended, despite the heat of the day! 
 
The energy swirling around the studio, in celebration of the Solstice, was absolutely amazing and will continue to be felt as we practice through the summer!
 
Open House
 
I'd like to extend a special thank you to Ed Seward, of Isle of Sky Chiropractic and Kari Fields of Hendersonville Acupuncture, for their enthusiasm and participation.
 
 
Open House 
 
Thanks also to Scott Unfried, owner of and Chef at,  West First Wood Fired Pizza, for providing such delicious treats for us all to enjoy!
 
 
Open House
 
All of our massage therapists worked hard all day offering generously long chair and table massages for FREE! And our amazing teachers taught some wonderful classes to tons of willing, eager and enthusiastic (and very HOT) participants! 
 
Congratulations to our Raffle Winners:  Pam Foushee, Rusty Carr, Anne Hansley, Constance Drury and, the big winner, Beth Ann Lehr!!!
 
Open House
  
It was a fun and fabulous day and we all look forward to doing it again very soon!
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July Mantra  
 
 "The Gatekeepers of the Tongue" 
 
This month's "mantra" is more a reminder than a mantra, although it, like a mantra, can be repeated several times throughout the day to serve as a "mind protector" as well.  When I took my first teacher training with Cindy Dollar over 10 years ago, she introduced these "Gatekeepers of the Tongue" to me and I've never forgotten them. 
 
Today, as I teach my classes, mother my children and go through my daily life, they serve me well (when I remember to apply them!) and I hope they will be useful to you too!
 
Before you speak, pause, take a breath and ask yourself:
(1) Is it kind?
(2) Is it true?
(3) Is it necessary?
 
If we all took the time to pause and ask ourselves these questions, can you imagine how much more impeccable we would be with our words  and how much better the world would be as a whole...a much kinder and gentler place to live.
 
I suggest even asking yourself these questions as thoughts pop into your head. We choose our thoughts just as we choose our words. The same is true for our actions.
 
So, these "Gatekeepers" are there to remind and protect us.  Use them wisely, use them often...just USE THEM!!!!
 
garden gate
 
If these words resonate with you, try repeating this mantra to yourself several times; several times a day all month.
 
Remember, the word "mantra" literally means "mind protector." 
 
Repeating a mantra is the first step towards training the mind, allowing positive, beneficial thoughts to permeate your being and will, if practiced regularly, truly transform your experience of life!
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Member Spotlight 

Julius Hagymassy 

I am excited about this month's Member Spotlight, as it is none other than Julius Hagymassy!  I so vividly remember that Tuesday night when he walked in for the first time to my home studio, located at the time in the basement of our home, which has ceilings not even eight feet high.  Immediately, I thought to myself how in the world is he, with his generous height, going to lift his arms over his head in Urdhva Hastasana (arms overheard while in Tadasana)?  And poses like Virksasana (Tree Pose)  and Adho Mukha Vrksasana  (Handstand) would be out of the question. 

Meanwhile, Julius was thinking to himself (I learned while chatting with him in his beautiful home a few days ago), how he hoped this experience would far surpass the "Chick Yoga Class," as he describes it, he took 5 years prior in Cedar Rapids, Iowa before moving here.  That class turned out to be much less desirable than he had hoped, but he was ready to give Yoga another whirl.

Interestingly enough, Julius was turned on to Yoga when he was 21 years old by a friend he met from Chicago, who was 20 years his senior, and very good at Yoga.  Julius was curious and interested, and he even bought a paperback book which he studied for quite a while, teaching himself how to do difficult poses like Sirsasana (headstand) and Padmasana (Lotus). 
 
He allowed his interest to wane, however, only performing these novel poses at parties for entertainment purposes, he laughed while describing.  And today he wishes he had sought out a teacher while 21, but is grateful he gave Yoga a second chance that night.  That was a little over 7 years ago, and today Julius' practice is a regular part of his daily life.  Oh, and though he could never fully extend his arms over head at my home studio, he managed beautifully, somehow to perform Sun Salutations, Hand Stands and Tree Pose (although I did catch him a few times balancing with his fingers resting against the ceiling!).

Julius Hagymassy

 Before sitting down to write this article, I had the great fortune to read a memoir written by Julius, "On Leaving Hungary."  In addition to gaining insight about my friend, I learned so much about the history of Hungary and the emotions the thousands of Hungarians must have experienced during the October, 1956 Revolution when the Red Army invaded and overtook Hungary.  I learned that, in less than three weeks, at the time of this take-over, more than 25,000 people (mostly civilians) were killed by the Red Army. 
 
During and after that time, more than 200,000 Hungarians fled their country to seek freedom in the West.  Julius, who was born in a small town in the Eastern part of Hungary, was 12 at this time and living in Budapest with his immediate family of four fled to Austria and then ended up in the US.  His memoire is a very poignant account of his experience and for this American born, rather sheltered gal, it's almost impossible to comprehend the fear, grief, anger, and at times excitement this boy of 12 must have felt. 
 
That experience, as I see it, in many ways defines who Julius is today...a brilliant, physically active & fit, competitive, sensitive, curious, diligent and all around fine human being.  I feel honored and privileged to have met him through Yoga.

One of the main reasons Julius began practicing Yoga was to "cure" his sciatica, a condition he's convinced he acquired due to the years of stress he endured working as a Chemist and Manager of Chemists for Dow Chemical Company for 28 years.  "It was a high stress position to be in, bridging the gap between technology and business, but that's what I was good at," admitted Julius reminiscing about that time in his life. 
 
Julius received a PhD in Chemistry from Clarkson College of Technology but he says he's always had a propensity for business.  Soon after graduating he went to work for Dow as a Chemist in research and quickly discovered, as did his employers, that his strengths were not in research, but in the business management sect.  Though Yoga has not actually cured his sciatica, it has made his condition bearable as he lives a very active life today. 

In addition to practicing Yoga at Brightwater, Julius has a very strong and consistent home practice; or he did, that is, until he adopted his newest family member, Lenke, a beautiful, two year old Hungarian hunting dog, that Julius walks three times a day at least two miles each walk.  He told me he walked her over 150 miles in the month of May alone! 
 
All those walks inspired Julius to re-create his home practice focusing primarily on "His Yoga Walk."  "While walking I try to focus on my posture, keeping my chest lifted, my shoulders back and down and the proper tilt of my pelvis," he explained, "it's basically hours and hours of Tadansana!"  When he is still able to practice Yoga at his home, a typical practice might consist of 30 Sun Salutations (his home ceilings are much higher than my basement ceiling!) sprinkled with standing poses or a Karate warm-up exercises, push-ups and sit-ups (numbering 120 of each - sets of 40) accompanied by selected seated poses, arm balances and inversions. 
 
Ideally, he practices at home three to four times per week and attends classes two to three times per week.  He says he's notably disappointed when he neglects his home practice due to spending so much time walking Lenke.

Yoga comes naturally to Julius, as is obvious as he flows into an effortless Lotus pose at the very beginning of class as we begin our practice.  "I can't imagine not doing it!" he confided.  "A highlight for me is achieving a posture I've been trying to achieve, or a step on the way to achieving a posture I have been trying to achieve, especially during a home practice! 
 
This just happened the other day when I actually did Astavakrasana (an advanced arm balance).  It was almost a semi-spiritual experience and I thought to myself, there may be more to this."  When I asked him about the spiritual side of Yoga for him, I loved his answer: "I'm fixing to get ready to think about it.  The physical part of Yoga eventually leads you to it."  Julius says he's not going to dive into it, but as some point he may even pursue teaching Yoga which would definitely require more than just treading in the spiritual waters of the eightfold path. 

For now, Julius is content to continue growing in his ability to execute postures, realizing that someday his practice may be about maintaining rather than growing.  He appreciates the friendships he has found through Yoga, and loves that he's gotten to a place that he can even guess what mine or Shauna's "next move" might be when teaching our classes.  
 
He lightens up every class he's in with his sarcastic comments and is always happy to help or coach a mat mate along while in class.  Julius keeps chivalry alive as he sets out my blankets for me each class he attends and helps others obtain or put away their props.  Julius is a treasure, who's light shines so brightly from within to everyone he encounters.  I'm so grateful he decided to give Yoga another whirl!!!
 
From Meredith With Love
 
As many of  you know I have been practicing massage here at Brightwater Yoga almost since the doors opened. It is a joy for me to be in such a well loved space surrounded by so many wonderful people. Leigh Ann, talented as she is beautiful has been a real blessing to me. 
   
I wanted to take a moment to share with you where my heart is in my practice.  Since I was a very little girl I only wanted to help people. At 7 years old I knew what I was here for just not exactly how to do it. I do remember praying a lot about my direction.  One prayer in particular was that the Creator would use my hands. Just put my hands to work. I didn't realize then where that prayer might take me.
 heart in hands  
I feel I have a responsibility here on this Earth to help anyone in anyway I can. I also feel that is a human responsibility as well. When we all help each other and work together and are kind to each other then we are a happier healthier people. We are wealthier people too in so many ways. We need to look out for our brothers and sisters in this world.
   
My talent in this world is not massage. My talent isn't even a talent. I just have love and I need to share that love with everyone I meet. Through my hands I try to share that love and openness. 
   
Our world has been changing again and their are a lot of people hurting right now, different though their reasons. Maybe things will be better next month. Maybe it will take a couple of years. Things will get better though. 
   
I would like to make it easier for people to do what's good for them. Massage is so good for a person for so many reasons. Besides stress, circulation problems, and strained muscles there is touch. To receive healthy touch regularly can do so much for your mental and emotional states.
   
I would like to help people be able to take a yoga class and have a massage. I would just like to help if I can.
 
I have decided to lower my rates for massage. I am hoping this will allow people more choices for healthy living. This could even mean having a massage and paying your electric bill!
 
My new rates are $39 an hour $59 for an hour and a half. My new rates are effective starting July 1st. MeredithThe first Sunday of every month I will offer massages for donations only (your donation does not have to be monetary).
 
I hope this helps ease some of the pain people have been going through. I am honored to call Brightwater my home and will be seeing you around.
 
Love, Meredith 828-606-2667
 
July's Jubilant Asana:
 
Halasana
(hah-LAHS-anna)
Hala = Plow
"Plow Pose"
 
Please note:  This pose is usually performed from and directly after Salamba Sarvangasana, but can be done completely on its' own.  The instructions below are from Salamba Sarvangasana.

Step 1: From Salamba Sarvangasana, keeping the legs straight, bend from the hips and the legs one at a time (or together if you're well-practiced in this pose) until the very tips of your toes rest on the floor above your head.
 
Step 2: With the tips of your toes on the floor, extend out through your heels so the legs remain straight and press the tops of your thighs and your tailbone toward the ceiling. Simultaneously soften your groins and draw them back deep into the pelvis.
Halasana
Step 3:You can keep your hands on your back to help extend the back toward the ceiling so that the torso remains as perpendicular to the floor as possible; or you can release your hands from your back and extend your arms down against the floor behind you opposite the legs. Interlace the fingers and press the backs of your hands away from you to straighten the arms. Press the backs of the arms firmly against the support and continue to lift the thighs toward the ceiling
 
Step 4: Stay in the pose for 1-5 minutes, breathing normally. When you are ready to come out, extend your arms over your head so the upper back gently rounds. Keep the head against the floor, and lift your chin slightly toward the ceiling looking back toward your toes to enhance the curve of your cervical spine. Stretch the arms and roll down through your back until the hips come to the floor. Once the hips come to the floor, bend your knees and place the feet on the floor (or if you're at a wall, bring your legs back against the wall.)
 
 Enjoy!!!

May we give
               to ourselves and 
                                      of ourselves...
                                               extending within
                                                                 to without...
                                                                             and may we

                                                                                         realize together
                                                                                                        the profound
                                                                                                                          gifts of 
                                                                                                                                     Yoga.
Experience the Value Of Yoga! 

Brightwater Yoga

 
 

 

For questions, call Leigh Ann @ 828-698-5557
leighann@brightwateryoga.com