Introduction to Anusara Yoga Beginner level I
6-week Series with Shauna Whiteside
Mondays at 5:15 pm - 6:30 pm, Feb. 18th - mar. 24th
This series of classes is especially designed for the new beginner or those wanting to learn more about anusara yoga. We will start with a background of Hatha yoga (the physicality of the postures), begin learning the Universal Principles of Alignment of Anusara Yoga and work to understand how the practice of asanas (postures) can enhance your life and inform you to be happier and healthier. There will be plenty of time for Q&A during and after every class.
Anusara Yoga is a physically challenging practice and infinitely inspiring. Join this class and see why!
No registration needed. Wear comfortable clothing. Mats & props provided.
Cost: $60 for the six-week series or $10.00 per class
Location: Brightwater Yoga: 506 ½ N. Main Street, Hendersonville, NC 28792 - 828.698.5557
Contact shauna at 601.842.7110 with any questions.
leighann@brightwateryoga.com
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